My passion for movement and curiosity for the creative body began very young. Travelling to compete in all genres of dance, to teaching and choreographing in later years; this sparked the bliss to help, heal and educate all on the mind/body/spiritual connection.

After completion of a Kinesiology undergrad at Wilfrid Laurier University, I have been utilizing my skills contributing to the success of companies as a Personal Trainer & Health Coach. Gaining hands on experience while leveraging my expertise in business management, marketing, client relations, and program development.

This studio was born during the pandemic — a time when we all craved connection, movement, and peace. As a longtime fitness and yoga practitioner, I began hosting small sessions in my garage, simply trying to bring people together in a time of isolation.

What started as a temporary solution quickly became a calling: to create a space that blends strength and stillness, mindfulness and movement. Today, Othree offers a calm, supportive environment for people to reconnect with their bodies — safely, intentionally, and at their own pace.

Out of challenge came clarity. This space is the result.